Anxiety Motivational Quotes, Quotes On Anxiety And Depression
Anxiety Motivational Quotes, Quotes On Anxiety And Depression
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“It ain’t no use putting up your umbrella till it rains!” – Alice Caldwell Rice
“Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney
“To live by worry is to live against reality.” – E. Stanley Jones
“Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” – Sherry Thomas
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
Anxiety Motivational Quotes
“Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“He who is not everyday conquering some fear has not learned the secret of life.” – Shannon L. Alder
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
Anxiety Motivational Quotes
“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
“Once you choose hope, anything is possible.” – Christopher Reeve
“Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Lucas
“Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer
Anxiety Motivational Quotes
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’” – E. B. White
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – The Dalai Lama
“Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
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Anxiety Motivational Quotes
“If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes
“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar
“All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
“Maybe you have to know the darkness before you can appreciate the light.” – Madeleine L’Engle
Anxiety Motivational Quotes
“A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – Roy T. Bennett
“What people in the world think of you is really none of your business.” – Martha Graham
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers
“There are far, far better things ahead than anything we leave behind.” – C. S. Lewis
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
“If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed
“Present fears are less than horrible imaginings.” – William Shakespeare
“The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” – Ernest Hemingway
“You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino
“Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle
“Worry in the dark can make it even darker.” – Camron Wright
“You’re worried about what-ifs. Well, what if you stopped worrying?” – Shannon Celebi
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
Anxiety Motivational Quotes
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.” – Nichiren Daishonen
“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
“Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler
“Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Nothing is permanent in this wicked world — not even our troubles.” – Charlie Chaplin
“Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
“Try to be a rainbow in someone’s cloud.” – Maya Angelou
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
“The way you tell your story to yourself matters.” – Amy Cuddy
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.
“Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.” – Robin Hobb
“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
“For fast acting relief, try slowing down.” – Lily Tomlin
“You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth
“Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
Anxiety Motivational Quotes
“I just give myself permission to suck. I find this hugely liberating.” – John Green
“The universe doesn’t allow perfection.” – Stephen Hawking
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” – Cheryl Strayed
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa
“When I let go of what I am, I become what I want to be.” – Lao Tzu
“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous
“[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris
Anxiety Motivational Quotes
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
“I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
